Benefit of cardio boxing: Fat burning Increase muscle tone Build strong bones &…

Benefit of cardio boxing:
✔Fat burning
✔Increase muscle tone
✔Build strong bones & ligaments
✔Increase cardiovascular fitness
✔Improved muscular endurance
✔Improved core stability
✔Improved strength & power
✔Stress relief
✔Increased coordination & body awareness
✔Improved confidence & self esteem
✔Fun sport

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