13. Nov
It isn’t just reserved for the ring anymore.
Despite the name, cardio boxing is a non contact workout. All punches and kicks are thrown into the air or pads. It is a high energy workout that burn between 350 & 450 calories am hour.
Come and talk to us, if this interest you.
#cardioworkout #cardioboxing #workouts #gymatyishun #owlgym #coach #aposhbizhub #personaltrainer #fitnessmatters #goals #weightmanagement #weightloss #24hours #gymatyishun #owlgym #coach #aposhbizhub #personaltrainer #fitnessmatters #goals
Source