You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility & independence. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
Stretching keeps the #muscles #flexible, strong, & #healthy, & we need that #flexibility to maintain a range of motion in the joints. Without it, the muscles shorten & become tight. When you call on the muscles for activity, they are weak & unable to extend all the way. That puts you at risk for #jointpain, #strains & #muscledamage.
At Owl Gym, we know that is important to have #healthymuscle.
When you sign up with us, you get yourself STRETCHED by Dr. Stretch. Free! It’s that simple. Talk to us today, since no other gym does it better!
Collaboration with Dr. Stretch.
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