Ever since your very first PE class in elementary school, you’ve heard that stre…

Ever since your very first PE class in elementary school, you’ve heard that stretching is important. But when you’re short on time, you may be tempted to skip the stretches so you can log a few extra minutes of cardio. Don’t. Whether you’re about to start your CrossFit workout or aren’t planning to break a sweat at all today, daily stretching is a healthy habit that really pays off.
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