OWL GYM x DR STRETCH. Believe it or not, stretching is just as important as re…


OWL GYM x DR STRETCH.

Believe it or not, stretching is just as important as regular exercise. So, say goodbye to your tight muscles and limited range of motion. Stretching for only 5-10 minutes a day can make a huge difference.

Stretching is purely the act of extending or lengthening to the complete length or extent that our body is capable of, or, sometimes just a single body part. Stretching involves straightening or lengthening your complete structure, muscles, and limbs.”

It is extremely important to stretch after you exercise. It increases blood circulation and helps your muscles recover from your workout. This ultimately helps reduce tight muscles and muscle soreness. It also helps increase your flexibility which reduces the chances of injury. That being said, it’s important to make sure you are stretching correctly, incorrect stretching can cause injury and harm to your muscles.
#gym #gymatyishun #aposhbizhub #fitness #cardio #cardioboxing #workout #newmachines #yishun #fitnessmatters #newaddons #healthandfitness #healthmatters #newmachines #yishun #stretchingisgood #stretching

COME AND EXPERIENCE YOURSELF THE BENEFIT OF
.
.
.
.
.
.
STTTRRRREEEETTTTCCCCHHHIIIINNNNNGGGGGGGG!


Source