Repost: We all need a little help with exercise sometimes, whether we’re just …


Repost:

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long & a personal trainer can do just that.
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Still, people shy away from it, perhaps unsure of what they’ll get out of the experience or whether it’s worth the money.
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If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice.
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Here are just some of the things a good trainer can do:
✏Look at your current program or diet to search for ways to change or tweak.
✔Push you a little harder – It’s easy to slack off when you’re by yourself.
✏Examine your goals – He or she can also help you figure out if your goals are realistic.
✔Hold you accountable – He or she might work on weekly goals and check in on a regular basis
✏Help you stay motivated to exercise – Knowing you have an appointment with a pro can help you stay on track during the week.
✔Teach you how to lift weights – Too often people focus on cardio to lose weight, but you need strength training as well.
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You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside.
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Sometimes you just need a few weeks to get new ideas for exercises and workouts. Then you can go out on your own once you’ve gotten what you need.
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To find out more, call us today.
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