๐–๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ฏ๐ž๐ซ๐ฌ๐ข๐ณ๐ž๐, ๐จ๐ฏ๐ž๐ซ๐ฉ๐ซ๐ข๐œ๐ž๐ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ๐œ๐ซ๐จ๐ฐ๐๐ž๐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ…


๐–๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ฏ๐ž๐ซ๐ฌ๐ข๐ณ๐ž๐, ๐จ๐ฏ๐ž๐ซ๐ฉ๐ซ๐ข๐œ๐ž๐ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ๐œ๐ซ๐จ๐ฐ๐๐ž๐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐ฎ๐›, ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ข๐Ÿ ๐ฐ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ž ๐Ÿ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐Ÿ• ๐๐š๐ฒ๐ฌ ๐š ๐ฐ๐ž๐ž๐ค ๐š๐œ๐œ๐ž๐ฌ๐ฌ, ๐œ๐š๐ซ๐๐ข๐จ & ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก-๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ ๐ญ๐ก๐š๐ญ ๐ฌ๐ž๐ญ ๐จ๐ฎ๐ญ ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ฒ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐๐ฌ, ๐ฌ๐š๐Ÿ๐ž ๐š๐ง๐ ๐š ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐‚๐œ๐ญ๐ฏ ๐ฆ๐จ๐ง๐ข๐ญ๐จ๐ซ๐ž๐.
.
.
.
.
๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ง๐ž๐ฐ ๐ฌ๐ž๐ญ ๐จ๐Ÿ ๐ฆ๐š๐œ๐ก๐ข๐ง๐ž๐ฌ, ๐ฐ๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ:
๐Ÿ. ๐๐จ ๐ก๐ข๐๐๐ž๐ง ๐œ๐จ๐ฌ๐ญ.
๐Ÿ. ๐๐จ ๐ข๐ง๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐›๐ฅ๐ž ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ
๐Ÿ‘. ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ž๐ ๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐š๐œ๐œ๐ž๐ฌ๐ฌ ๐ฌ๐จ๐Ÿ๐ญ๐ฐ๐š๐ซ๐ž
๐Ÿ’. ๐“๐ข๐ ๐ก๐ญ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ & ๐ฌ๐ฎ๐ซ๐ฏ๐ž๐ข๐ฅ๐ฅ๐š๐ง๐œ๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ
๐Ÿ“. ๐‹๐š๐ซ๐ ๐ž ๐ฌ๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐  ๐ฉ๐จ๐จ๐ฅ
.
.
.
.
๐“๐จ ๐ ๐ž๐ญ ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐ฌ๐ฎ๐œ๐ก ๐š๐ฌ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ ๐…๐ž๐ž๐ฌ & ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐œ๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐›๐ฎ๐ญ๐ญ๐จ๐ง ๐จ๐ซ ๐œ๐š๐ฅ๐ฅ ๐ฎ๐ฌ ๐ง๐จ๐ฐ. .
.
.
.
.
#activefitnesssg #activewarrior #biceps #triceps #bicepsworkout #tricepsworkout #muscles #pumped #strengthtraining #boxing #spinning #personaltrainingsg #personaltrainer #mytrainerisbetterthanyours #powerlifting #singaporepowerlifting #benchpress #deadlift #rawpowerlifting #gymsg #gambas #workout #booknow #smartfitsg #smartfitsingapore #trx #24hrsgym #lovemygym #yogaclass #zumbasingapore

Source