Month: November 2019

𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜, 𝚒𝚝 𝚒𝚜 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚜𝚝𝚎𝚙𝚜, 𝚋𝚞𝚝 𝚕𝚊𝚞𝚐𝚑 𝚒𝚝 𝚘𝚏𝚏 𝚊𝚗𝚍 𝚖𝚘𝚟𝚎 𝚘𝚗 𝚊𝚗𝚍 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚒𝚝, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚍𝚘𝚒𝚗𝚐 𝚒𝚝 𝚊𝚕𝚕 𝚛𝚒𝚐𝚑𝚝! 𝚆𝚎 𝚙𝚛𝚘𝚖𝚒𝚜𝚎𝚍 𝚠𝚎 𝚠𝚘𝚗’𝚝 𝚕𝚊𝚞𝚐𝚑 😂 . . 𝗕𝘂𝘁! 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗳𝗼𝗼𝗹 𝗯𝘆 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗺𝗲𝗿𝗮𝗻𝗴, 𝘄𝗲 𝗵𝗮𝗱 𝘀𝗼𝗺𝗲 𝘁𝗿𝗶𝗮𝗹𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗲 𝗺𝗼𝘃𝗲𝘀 𝗮𝗿𝗲…

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙜𝙞𝙛𝙩? 𝙒𝙚 𝙢𝙞𝙜𝙝𝙩 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚𝙢 𝙖𝙡𝙡. . . . 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙂𝙮𝙢 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩𝙨 . . . 𝙶𝚒𝚏𝚝𝚜 𝚝𝚑𝚊𝚝 𝚜𝚙𝚎𝚊𝚔𝚜 𝚝𝚑𝚘𝚞𝚜𝚊𝚗𝚍 𝚠𝚘𝚛𝚍𝚜. 𝚆𝚎 𝚊𝚛𝚎 𝚎𝚊𝚜𝚢 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚙𝚘𝚌𝚔𝚎𝚝 𝚝𝚘𝚘. #星期二日常 #activefitnesssg #activewarrior #biceps #triceps #bicepsworkout #tricepsworkout #pumped #strengthtraining #boxing #personaltrainingsg #personaltrainer #mytrainerisbetterthanyours #powerlifting #singaporepowerlifting #benchpress #deadlift #rawpowerlifting #gymsg #gambas #workout…

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐗𝐦𝐚𝐬 𝐏𝐫𝐞𝐬𝐬𝐢𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐝𝐞𝐚𝐫𝐞𝐬𝐭? 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘮𝘪𝘭𝘭𝘪𝘰𝘯 𝘳𝘦𝘢𝘴𝘰𝘯𝘴 𝘸𝘩𝘺 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶 𝘤𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘴𝘱𝘦𝘯𝘥 𝘮𝘰𝘯𝘦𝘺 𝘰𝘯 𝘢 𝘨𝘺𝘮 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴, 𝘴𝘰 𝘨𝘪𝘷𝘪𝘯𝘨 𝘪𝘵 𝘢𝘴 𝘢 𝘨𝘪𝘧𝘵 𝘪𝘴 𝘢 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘧𝘶𝘭 𝘸𝘢𝘺 𝘵𝘰 𝘴𝘢𝘺 “𝘐 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶 𝘦𝘯𝘰𝘶𝘨𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺.” 𝘞𝘪𝘵𝘩 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘨𝘺𝘮 𝘭𝘪𝘬𝘦 𝘶𝘴, 𝘢…

𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜, 𝚒𝚝 𝚒𝚜 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚜𝚝𝚎𝚙𝚜, 𝚋𝚞𝚝 𝚕𝚊𝚞𝚐𝚑 𝚒𝚝 𝚘𝚏𝚏 𝚊𝚗𝚍 𝚖𝚘𝚟𝚎 𝚘𝚗 𝚊𝚗𝚍 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚒𝚝, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚍𝚘𝚒𝚗𝚐 𝚒𝚝 𝚊𝚕𝚕 𝚛𝚒𝚐𝚑𝚝! 𝚆𝚎 𝚙𝚛𝚘𝚖𝚒𝚜𝚎𝚍 𝚠𝚎 𝚠𝚘𝚗’𝚝 𝚕𝚊𝚞𝚐𝚑 😂 𝙲𝚘𝚖𝚎 𝚏𝚘𝚛 𝚊 𝚝𝚛𝚒𝚊𝚕! . . . 𝚉𝚞𝚖𝚋𝚊 𝚌𝚕𝚊𝚜𝚜 𝚒𝚜 𝚘𝚗 𝚎𝚟𝚎𝚛𝚢 𝚃𝚞𝚎𝚜, 𝚏𝚛𝚘𝚖 𝟾𝟹𝟶𝚙𝚖. . . . #星期一加油…

𝐈’𝐯𝐞 𝐡𝐞𝐚𝐫𝐝 𝐢𝐭 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐢𝐦𝐞𝐬 𝐢𝐧 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬. “𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐛𝐨𝐫𝐢𝐧𝐠.” 𝐖𝐞𝐥𝐥, 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭? 𝐁𝐞𝐢𝐧𝐠 𝐰𝐞𝐚𝐤, 𝐝𝐞𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐞𝐝, 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐚𝐧𝐝 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐔𝐂𝐊𝐒! 𝐒𝐨, 𝐰𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐠𝐨𝐧𝐧𝐚 𝐛𝐞? 𝐘𝐨𝐮 𝐬𝐚𝐲. . . . #星期五晚上 #activefitnesssg #activewarrior #biceps #triceps #bicepsworkout #tricepsworkout #pumped #strengthtraining #boxing #personaltrainingsg #personaltrainer #mytrainerisbetterthanyours #powerlifting #singaporepowerlifting #benchpress #deadlift #rawpowerlifting #gymsg…

Anyone? Source

𝗛𝗜𝗜𝗧 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗼𝗻 𝗲𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟳:𝟯𝟬𝗽𝗺 – 𝟴:𝟭𝟱𝗽𝗺. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝟵𝟬𝟳𝟭𝟭𝟬𝟬𝟴. 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗹𝗲𝗮𝗻 𝗽𝗲𝗼𝗽𝗹𝗲! . . #星期五晚上 #activefitnesssg #activewarrior #biceps #triceps #bicepsworkout #tricepsworkout #pumped #strengthtraining #boxing #personaltrainingsg #personaltrainer #mytrainerisbetterthanyours #powerlifting #singaporepowerlifting #benchpress #deadlift #rawpowerlifting #gymsg #gambas #workout #booknow #smartfitsg #smartfitsingapore #trx #24hrsgym #lovemygym #yogaclass #zumbasingapore #hiit Source

𝐈’𝐯𝐞 𝐡𝐞𝐚𝐫𝐝 𝐢𝐭 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐢𝐦𝐞𝐬 𝐢𝐧 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬. “𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐛𝐨𝐫𝐢𝐧𝐠.” 𝐖𝐞𝐥𝐥, 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭? 𝐁𝐞𝐢𝐧𝐠 𝐰𝐞𝐚𝐤, 𝐝𝐞𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐞𝐝, 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐚𝐧𝐝 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐔𝐂𝐊𝐒! 𝐒𝐨, 𝐰𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐠𝐨𝐧𝐧𝐚 𝐛𝐞? 𝐘𝐨𝐮 𝐬𝐚𝐲. . . . #星期五晚上 #activefitnesssg #activewarrior #biceps #triceps #bicepsworkout #tricepsworkout #pumped #strengthtraining #boxing #personaltrainingsg #personaltrainer #mytrainerisbetterthanyours #powerlifting #singaporepowerlifting #benchpress #deadlift #rawpowerlifting #gymsg…

HIIT me baby one more time . . #星期五晚上 #activefitnesssg #activewarrior #biceps #triceps #bicepsworkout #tricepsworkout #pumped #strengthtraining #boxing #personaltrainingsg #personaltrainer #mytrainerisbetterthanyours #powerlifting #singaporepowerlifting #benchpress #deadlift #rawpowerlifting #gymsg #gambas #workout #booknow #smartfitsg #smartfitsingapore #trx #24hrsgym #lovemygym #yogaclass #zumbasingapore #hiit Source

Makan. Settled. 2 mins walk Source